Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you distinguish between sound beliefs and irrational ones. By challenging these cognitions, you can develop a more balanced outlook on life. Pinpo… Read More

Cognitive behavioral therapy (CBT) offers a powerful strategy for analyzing your thoughts and how they influence your feelings and behaviors. A core idea of CBT is to challenging negative or distorted thought patterns. When you identify these thoughts, CBT encourages you to analyze their validity. This process enables you to build more balanced pe… Read More